Heart disease is the 'silent killer' is dangerous and can move faster than you can imagine. So armed yourself with knowledge so that you can still maintain cardiovascular health. Like in the movies , most heart attacks start with symptoms that seem trivial, such as pain or pain in the chest, sometimes accompanied by fainting. This is true. So do not dismiss symptoms of chest pain to come.......
Women experience a different attack:
Do not also assume that the only pain in the chest are a sign that you're under attack. When men or women often feel pain or discomfort in one or both arms, back area, neck, jaw, or stomach, then the woman will usually find that his breathing became shorter.
In addition, in women may be there will be symptoms of nausea and vomiting, accompanied by pain in his back and jaw area, while men do not experience it. This also needs to watch out.
Time is critical:
If you think that you might get an attack, do not wait until more than 5 minutes. Immediately go to the nearest hospital to receive first aid. If you are alone, then contact the ambulance. Never drive myself in such circumstances.
Cigarette:
According to the American Heart Association statement, smokers have 2-4 times more risk than nonsmokers.
Not all fats are bad:
Dr. James Carlson, author of 'Genocide: How Your Doctor's Dietary Ignorance Will Kill You' said that the dietary rules are believed to society in general is wrong.
Carlson asserts that eating fatty foods that do not always make a person get fat. And if a cholesterol diet was never proven that it can increase the risk of heart disease.
What is dangerous is food with saturated fat content and which contain fatty acids. The content of fatty acids is claimed even more evil than trans fat.
The enemy really is ...
Carlson pointed out that the mastermind behind the incidence of heart disease is actually the change of sugar molecules into cholesterol that can clog arteries.
In this case, Carlson is not alone because a lot of research to prove that the liver or liver convert excess sugars into triglycerides, and type of compounds that are harmful to the heart.
This also explains why a diet low in sugar (though still eat meat) often show decreased levels of LDL and triglycerides.
Sometimes women feel pain on the right side of his chest during the attacks.
According to Carlson, this sometimes makes the doctor's wrong diagnosis. Therefore, we need to equip themselves with knowledge. Indeed, doctors know more than us about the health sciences, but it could not hurt you also tell him also about what you know or have read about, because who knows it could help them in making the diagnosis appropriately.
Oral health is very influential on the heart:
According to the American Academy of Periodontology, people with gum disease have a 2 times more likelihood of developing coronary heart disease.
Robert H. Gregg, DDS, founder of Millennium Dental Technologies suggests that gum disease in the oral cavity cause the number of bacteria that can increase the risk of atheroclerosis (disturbances in the artery), which often cause interference with the heart.
So, what to do?! Go to the dentist on a regular basis to check and clean your teeth, brush your teeth after eating and before bed, and clean between teeth with floss as recommended by your doctor.
If you are afraid with all the stuff the dentist tools are horrible, then try laser therapy is more effective and painless, please call and ask your doctor or nearest hospital in your city